©2019 by Metropolitan Weightlifting. created by Ian Matlak and Frank Mintz

Welcome to Metropolitan Weightlifting

The Metropolitan Local Weightlifting Committee (MET LWC) is Northeastern New York's Local Weightlifting Committee (LWC) of U S A Weightlifting (USAW).  

For the purposes of sanctioning competitions the LWC is broken into four competition zones. 1. Nassau, Suffolk, Kings (Brooklyn), Queens, Manhattan, Richmond (Staten Island), Bronx 2. Westchester, Rockland, Putnam, Orange, Dutchess, Ulster, Kingston, Sullivan 3. Columbia, Greene, Schoharie, Albany, Rensselaer, Washington, Saratoga, Schenectady, Fulton, Montgomery, Warren, Hamilton, Essex, Clinton, Franklin, St. Lawrence counties and all counties directly north within our LWC border. 4. Broome, Chenango, Delaware, Ostego, Cortland, Madison, Herkimer, Oneida, Onondaga, Cayuga, Oswego, Lewis and Jefferson counties. and all counties directly west within our LWC border.  You can learn the Olympic Lifts (The Snatch and the Clean & Jerk), or get coaching  by contacting a USAW registered coach or Club. 

Welcome to the Metropolitan Local Weightlifting Committee website!

Get information on local competitions here! Founded in 1928 the Metropolitan Local Weightlifting Committee is committed to promote the growth and development of Metropolitan Weightlifting at a grassroots level abiding by the rules and governance of Metropolitan Weightlifting and USA Weightlifting, Inc. The purpose shall be to educate, promote, conserve, sponsor, coordinate and stimulate the interest of weightlifting. Want to compete? 

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Zone 2

  • 315 Weightlifting

    8319 Brewerton Rd
    Cicero, NY  13039
    (315)288-4312
    crossfit315.com
    Club Director:
    Ryan Stoffle
    (315)761-5461

      

  •  ALBANY CROSSFIT BARBELL CLUB

    444 Sand Creek Rd
    Albany, NY  12205
    (607)372-3015
    http://www.albanycrossfit.com
    Club Director:
    James McDermott
    (607)372-3015

      

    Community Development Training Site: